tag:blogger.com,1999:blog-56676454168440505752024-02-21T01:56:04.277-08:00Happier, healthier, more productive YOU!Maximize Wellness blog focuses on happiness, mental health, mindfulness, positivity, gratitude, parenting, compassion & other bright spots to help you feel happier, healthier & more productive each day!
Visit maximize-wellness.com to learn more about therapy or coaching services, local workshops, books, or #fillyourBAGhappy practice.Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.comBlogger270125tag:blogger.com,1999:blog-5667645416844050575.post-56347217665722489812022-03-10T09:16:00.005-08:002022-03-10T09:16:56.294-08:00#MondayMotivation 3.14.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhsxPLTjMRD-rfNV1kutpnVWJ0T4tM3RRxIJmROEUF1FoBmwcGahudosHCIkocGH2_PLRLIMTM3c-G33Yru3o1dxggutgGidrwKVjqDRnagp7RJYCdbiy9qXWswXUd8GdDah5_CCEzQ0WzBaEkBL59SPtRkpwj8XxIWcJaTQEiUGDcbkbcIpth6QvVM=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhsxPLTjMRD-rfNV1kutpnVWJ0T4tM3RRxIJmROEUF1FoBmwcGahudosHCIkocGH2_PLRLIMTM3c-G33Yru3o1dxggutgGidrwKVjqDRnagp7RJYCdbiy9qXWswXUd8GdDah5_CCEzQ0WzBaEkBL59SPtRkpwj8XxIWcJaTQEiUGDcbkbcIpth6QvVM=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-21837569457518931112022-03-03T07:56:00.001-08:002022-03-03T07:56:12.303-08:00#MondayMotivation 3.7.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEja1kKCrAdqNwN_Mf-LWHRECGd_V4SdEyNLlRmDXEkoa-oQw7a4v-UAh_wI5iSi9ut6A2sWqOdgogi0JrS-Bw-iJYUqxAc0gNHkKnOq5HO_w4NIfuF3Dy8-BIYnfZqZDTSkHRuQIXyHkljBLfE2FMZc0X5kXffA-c01D9QsFVRyCZqxIJk1rklv_3x-=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEja1kKCrAdqNwN_Mf-LWHRECGd_V4SdEyNLlRmDXEkoa-oQw7a4v-UAh_wI5iSi9ut6A2sWqOdgogi0JrS-Bw-iJYUqxAc0gNHkKnOq5HO_w4NIfuF3Dy8-BIYnfZqZDTSkHRuQIXyHkljBLfE2FMZc0X5kXffA-c01D9QsFVRyCZqxIJk1rklv_3x-=w640-h640" width="640" /></a></div><h3 style="text-align: center;"><span style="font-family: arial; font-size: small;">#westandwithukraine #standwithukraine #fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</span></h3><p></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-60335842886023945302022-02-25T11:18:00.001-08:002022-02-25T11:18:00.201-08:00#MotivationMonday 2.28.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjV1pFMwFJhE6-fqMYSc1pRd8sMeK1JPOh4CMFYZ28_jhkW0bnJ48LX0zSrmcGihng9_0Z4AgrItt9197jWGf-fMb_LVGbVT6Kw9uFIuMnZKwyOHNrKNttD6WpBjkzrrcMDsMlsDY4B7ojU13ooWGuqVJBwL4J99cVY-Q2DkwaJHwqk4dcNdJrq2XMX=s640" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjV1pFMwFJhE6-fqMYSc1pRd8sMeK1JPOh4CMFYZ28_jhkW0bnJ48LX0zSrmcGihng9_0Z4AgrItt9197jWGf-fMb_LVGbVT6Kw9uFIuMnZKwyOHNrKNttD6WpBjkzrrcMDsMlsDY4B7ojU13ooWGuqVJBwL4J99cVY-Q2DkwaJHwqk4dcNdJrq2XMX=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-60880905761784679752022-02-17T11:31:00.003-08:002022-02-17T11:31:47.270-08:00#MondayMotivation 2.21.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiP6VRWLH9BQ2gy0hgNpQIHknHMk89cq94c0gPezL0u9IYRv9dc-T5JL7oh9ZNCp7ThfO_y2-Yg96qDOQ7uNwc2MrirgjTeG8pnSzKMUGz5q4CqVg4-ioM9w8RdpCUSwP1F8_6Z4prPJUQlbGc_wQjGFwcsnQuazkLcDSWejh5j40_ILD2tfajD1ZpS=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiP6VRWLH9BQ2gy0hgNpQIHknHMk89cq94c0gPezL0u9IYRv9dc-T5JL7oh9ZNCp7ThfO_y2-Yg96qDOQ7uNwc2MrirgjTeG8pnSzKMUGz5q4CqVg4-ioM9w8RdpCUSwP1F8_6Z4prPJUQlbGc_wQjGFwcsnQuazkLcDSWejh5j40_ILD2tfajD1ZpS=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #Presidentsday2022</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-11589108291398973892022-02-11T09:28:00.001-08:002022-02-11T09:28:00.191-08:00#MotivationMonday 2.14.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiTh7zmbCA9O4RfPiS5NWy08s34MQgVXNOM4731C14EH5aeT8TRPR_eKP7I8ghIkjXVEKhNGux9BykOc-ORfaGT012u7PeMjolOM9bzHFnaHs7PzA3-_Rk9IOI39CtHg5QrWputvnsc7__3kHsntFwEuuMRgcGfnw_ueKuB1MvMKC5VbnKgvcoDKhtk=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiTh7zmbCA9O4RfPiS5NWy08s34MQgVXNOM4731C14EH5aeT8TRPR_eKP7I8ghIkjXVEKhNGux9BykOc-ORfaGT012u7PeMjolOM9bzHFnaHs7PzA3-_Rk9IOI39CtHg5QrWputvnsc7__3kHsntFwEuuMRgcGfnw_ueKuB1MvMKC5VbnKgvcoDKhtk=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #valentinesday2022 Valentine #selflove</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-9937758568514227932022-02-03T09:28:00.003-08:002022-02-03T09:28:27.294-08:00#MondayMotivation 2.7.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEif74S5fbpPKmaONhFlsZgeRml1CPt9C3XQzH2X06YncIhk5joLr5eem4koZNhm52Gr8Lfd8FGBYGraVYTO1IfjWPVw7W5AqQVNay2caOV-9T8_9CLMOcLigZJ4St8hSZ7tnUmmUx6XCaDrWK3u4M1dHPA6dL7yN_nGqMSdyrahsmaMWbtGFYF85s8R=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEif74S5fbpPKmaONhFlsZgeRml1CPt9C3XQzH2X06YncIhk5joLr5eem4koZNhm52Gr8Lfd8FGBYGraVYTO1IfjWPVw7W5AqQVNay2caOV-9T8_9CLMOcLigZJ4St8hSZ7tnUmmUx6XCaDrWK3u4M1dHPA6dL7yN_nGqMSdyrahsmaMWbtGFYF85s8R=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-9654429517284663642022-01-27T07:33:00.004-08:002022-01-27T07:33:39.081-08:00#MondayMotivation 1.31.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjTRc_7kmC0Svvu0P_5-koBrTMqE0ICZq4fGjjo3Z4QnNXt01rxcw-lV29AUCI1OBtqRIi83Y4K0Cb9F3w7Y-LVYjumatllkvSR9aH1PN-V-MKR-PF36u-o-Q9oSiEpWA8vGfPaVIDX3DCvbytyMdMsxB5QxI9iKFF-ceUjlYSNHeLi4pDULaslFnE=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjTRc_7kmC0Svvu0P_5-koBrTMqE0ICZq4fGjjo3Z4QnNXt01rxcw-lV29AUCI1OBtqRIi83Y4K0Cb9F3w7Y-LVYjumatllkvSR9aH1PN-V-MKR-PF36u-o-Q9oSiEpWA8vGfPaVIDX3DCvbytyMdMsxB5QxI9iKFF-ceUjlYSNHeLi4pDULaslFnE=w640-h640" width="640" /></a></div><br /><p></p><p style="text-align: center;">It is important not to believe everything we think! </p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-19533352616907288722022-01-20T08:28:00.001-08:002022-01-20T08:28:52.941-08:00#MondayMotivation 1.24.22<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiVzoe8PuPjDrKsdssuWp__RyLRLsKepspcOTiRDwBjD5-dTSgz55DTq90TONsDOxCKNVUPQvvgwjF9OLbqw3-nBph8DuEvvrgZtDw4FuaBsvk1dH4il6StG5n-YZyPUdwmNKr07GwFKVuzZa66c2MHns1Y--3aVq4YzFqMasTifcVPFaoVe2uQnvt3=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiVzoe8PuPjDrKsdssuWp__RyLRLsKepspcOTiRDwBjD5-dTSgz55DTq90TONsDOxCKNVUPQvvgwjF9OLbqw3-nBph8DuEvvrgZtDw4FuaBsvk1dH4il6StG5n-YZyPUdwmNKr07GwFKVuzZa66c2MHns1Y--3aVq4YzFqMasTifcVPFaoVe2uQnvt3=w640-h640" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #sharonsalzberg</p><p> </p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-16858111676313843612022-01-14T06:27:00.001-08:002022-01-14T06:27:00.165-08:00#MondayMotivation #MLKDay2022 1.17.22<p> </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVOImfmOTZoGEWgyF6v0FRGeBWS1Fl7wKBJip_nyEvycFGSkwdi2GSkxPTnh1rAnUuInr3-GobY9dgeTf7qHdj5s2uSWfNijZfiEMjIqxnhyphenhyphennGrhOMMHY0Y3O6p22PdL62IloU2qOXYoc/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVOImfmOTZoGEWgyF6v0FRGeBWS1Fl7wKBJip_nyEvycFGSkwdi2GSkxPTnh1rAnUuInr3-GobY9dgeTf7qHdj5s2uSWfNijZfiEMjIqxnhyphenhyphennGrhOMMHY0Y3O6p22PdL62IloU2qOXYoc/w640-h640/A2992CBF-92B2-4A5C-A3D5-FAEA7B28C0FD.jpg" width="640" /></a></div><br /><h1><span style="text-align: left;">A message of forgiveness and love as we remember a great man who shaped our country!</span></h1></div><h4 style="text-align: left;"><span style="font-size: medium;"><span style="text-align: left;">#MLK2022 #MartinLutherKingJr </span><span style="font-family: "Helvetica Neue"; text-align: left;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</span></span></h4><p></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-62149949082871400732022-01-06T07:57:00.000-08:002022-01-06T07:57:02.364-08:00#MondayMotivation 1.10.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjJq5gHriUIMw7kb5Q-o2o1zDwTnWg-XNVsb3AdzQd_wGw7QcSyRbToTdEjHEn4JGZMVa5Aivjz9GGZGgtj6E83t-ELHbqtxUeiQTR0mk3gol3rylXan66ncU2yfZKFCVBFru90Nq_8SdIUDtwn9mkFxd-jzU-T9-3u7ptXYwquH0YxZ5JtuWaABg6X=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjJq5gHriUIMw7kb5Q-o2o1zDwTnWg-XNVsb3AdzQd_wGw7QcSyRbToTdEjHEn4JGZMVa5Aivjz9GGZGgtj6E83t-ELHbqtxUeiQTR0mk3gol3rylXan66ncU2yfZKFCVBFru90Nq_8SdIUDtwn9mkFxd-jzU-T9-3u7ptXYwquH0YxZ5JtuWaABg6X=w640-h640" width="640" /></a></div><br /><p></p><h2 style="text-align: center;"><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p></h2>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-29707138278366397372021-12-27T10:17:00.004-08:002021-12-27T10:17:42.000-08:00#MondayMotivation 1.3.22<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjGLJqOVv1U9fOLtJUqsjxI0yc1bP-EI0O9iUjT19kByu6i5J5wBZDwTdyT8v99Qr1LO0pLnhJV-suRCLakH73PLOv4atCy0zRHjhNV3FlJBp9rPdWcfN43xmdpCS3Hw0IdKSWbaD805uyaIRuCNbSriQNu6Kp1JyowWlk_XzlRuI8FhDzisKAVrrKk=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjGLJqOVv1U9fOLtJUqsjxI0yc1bP-EI0O9iUjT19kByu6i5J5wBZDwTdyT8v99Qr1LO0pLnhJV-suRCLakH73PLOv4atCy0zRHjhNV3FlJBp9rPdWcfN43xmdpCS3Hw0IdKSWbaD805uyaIRuCNbSriQNu6Kp1JyowWlk_XzlRuI8FhDzisKAVrrKk=w640-h640" width="640" /></a></div><br /><p></p><p style="text-align: center;"><span style="font-size: large;">So many of us start of the new year with good intentions, goals and self improvement tasks. It is important to remember that we want to set ourselves up for success. Small self-care steps that are realistic and achievable go a long way. Perfection is impossible. I wish everyone a happy and healthy 2022.</span></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #2022</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-55093052346570489952021-12-23T10:30:00.002-08:002021-12-23T10:30:16.882-08:00#MondayMotivation 12.27.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjJ-u8L_qOw7D6WyNEqwdjpwHnc8XQOPnltpAyeNFG_XLCadQeRbQfhaiVtMUnW_YurqqMjbnb6xAgqyjehhZ1H6isiZiBRw8YHVbn8FyDBE-qSn_ff4PtBNtmYw7fWK26GGZMXUAY3w6UiR7J4XIZ15k7G2Oi2tcz5USc-gjs6BAjUvPnwNvsqvF3w=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjJ-u8L_qOw7D6WyNEqwdjpwHnc8XQOPnltpAyeNFG_XLCadQeRbQfhaiVtMUnW_YurqqMjbnb6xAgqyjehhZ1H6isiZiBRw8YHVbn8FyDBE-qSn_ff4PtBNtmYw7fWK26GGZMXUAY3w6UiR7J4XIZ15k7G2Oi2tcz5USc-gjs6BAjUvPnwNvsqvF3w=w640-h640" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #newyear #2022 #startover</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-91629525778185899432021-12-21T04:51:00.004-08:002021-12-21T04:51:55.111-08:00#MondayMotivation 12.20.21 (Tuesday 12.21.21)<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixVY89mz0gX-Gnew5her-VTl3s2kAliHi83K6tCWcrgYPdg7cqutCXsEkGJnjunA0hoIIMp_lM7wVm7R_V_xJKFXMa6AN2CTyy5LHqNqYTRAKg5OnH4kJ0WzNZ_X7yfSxm6ZYc8gzFpGa1INXp2CAiYShwX8qiy4eeISGVUBx5iHxZbObV5Mp21aCm=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEixVY89mz0gX-Gnew5her-VTl3s2kAliHi83K6tCWcrgYPdg7cqutCXsEkGJnjunA0hoIIMp_lM7wVm7R_V_xJKFXMa6AN2CTyy5LHqNqYTRAKg5OnH4kJ0WzNZ_X7yfSxm6ZYc8gzFpGa1INXp2CAiYShwX8qiy4eeISGVUBx5iHxZbObV5Mp21aCm=w640-h640" width="640" /></a></div><br /><p></p><p>A little late this week...☺️</p><p>Happy Tuesday! </p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #Christmas #Holiday2021</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-10642304094756124362021-12-09T10:21:00.001-08:002021-12-09T10:21:28.943-08:00#MondayMotivation 12.13.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3nRGWC8b-VN8pYVBOeV3UxMJnZgt6ClNpvEDzzTiMBt_uurT1ggWXZ2y0zf4D3UTiDD6240iTQ4h2nN5mKMtrDuKwl3_aW6DZLS7TH9DGc4OUfo_rMwzzuAuLA4UTgTPzvLACxdlvVQ/s1080/No+matter+how+close+to+home+anxiety+hits%252C+there+is+always+a+lie+hiding+in+it+somewhere.+_+Jason+Large+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv3nRGWC8b-VN8pYVBOeV3UxMJnZgt6ClNpvEDzzTiMBt_uurT1ggWXZ2y0zf4D3UTiDD6240iTQ4h2nN5mKMtrDuKwl3_aW6DZLS7TH9DGc4OUfo_rMwzzuAuLA4UTgTPzvLACxdlvVQ/w640-h640/No+matter+how+close+to+home+anxiety+hits%252C+there+is+always+a+lie+hiding+in+it+somewhere.+_+Jason+Large+%25281%2529.png" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-88401584139272503662021-12-02T09:42:00.003-08:002021-12-02T09:42:27.463-08:00#MondayMotivation 12.6.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsX5Fhm8ohFFP24L5W4zrODdFXGvhEzaETs7KVW9a0Dev70aO2a7giNxzmUv_HSGIScLdi7pfnLSJqv9N4c3jxu40RlMCp7QS2rYqvxzlMAY6tfWUZpuxSIEcZkzQcUYsU-p2gnGs3-pU/s1080/There+is+no+standard+normal.+Normal+is+subjective.+There+are+seven+billion+versions+of+normal+on+this+planet.+%25E2%2580%2595+Matt+Haig%252C+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsX5Fhm8ohFFP24L5W4zrODdFXGvhEzaETs7KVW9a0Dev70aO2a7giNxzmUv_HSGIScLdi7pfnLSJqv9N4c3jxu40RlMCp7QS2rYqvxzlMAY6tfWUZpuxSIEcZkzQcUYsU-p2gnGs3-pU/w640-h640/There+is+no+standard+normal.+Normal+is+subjective.+There+are+seven+billion+versions+of+normal+on+this+planet.+%25E2%2580%2595+Matt+Haig%252C+%25282%2529.png" width="640" /></a></div><br /><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-83088880472358976582021-11-24T08:25:00.000-08:002021-11-24T08:25:02.035-08:00#MondayMotivation 11.29.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZLWxLENW5ZBNGzjD9J40CKVkRKYo2St2PFuCSEtIFId5WGMCdpppjChDoJV8fIq6E-z6fk3EVbnBXUOSYPWxccLtL9PI0GALFxFjqZVAAi-mgaE6dnok_agdPog0B8zPliI2krqt3nE/s2048/%25E2%2580%259CYou+are+the+sky.+Everything+else+%25E2%2580%2593+it%25E2%2580%2599s+just+the+weather.%25E2%2580%259D++Pema+Chodron.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZLWxLENW5ZBNGzjD9J40CKVkRKYo2St2PFuCSEtIFId5WGMCdpppjChDoJV8fIq6E-z6fk3EVbnBXUOSYPWxccLtL9PI0GALFxFjqZVAAi-mgaE6dnok_agdPog0B8zPliI2krqt3nE/w640-h640/%25E2%2580%259CYou+are+the+sky.+Everything+else+%25E2%2580%2593+it%25E2%2580%2599s+just+the+weather.%25E2%2580%259D++Pema+Chodron.png" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-76426651500816200332021-11-17T09:03:00.005-08:002021-11-17T09:04:26.821-08:00#MondayMotivation 11.22.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhccTOt6HdS17I_STX7Y6-3syFNwcFwmUh-sCE-1Ts172VzykPycj3bJ7ZrX3whyP_0IsH16oHNR1wOk1lr0H2A9iXRXB4zyMSNagtwLMXc1XWONCJFWRtC7bYj5T1snQYs1nJOskjSMWo/s1080/What+separates+privilege+from+entitlement+is+gratitude..png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhccTOt6HdS17I_STX7Y6-3syFNwcFwmUh-sCE-1Ts172VzykPycj3bJ7ZrX3whyP_0IsH16oHNR1wOk1lr0H2A9iXRXB4zyMSNagtwLMXc1XWONCJFWRtC7bYj5T1snQYs1nJOskjSMWo/w640-h640/What+separates+privilege+from+entitlement+is+gratitude..png" width="640" /></a></div><br /><p></p><p>As many of us celebrate Thanksgiving this week, I am reminded of the importance of gratitude. Focus on the good in your life.</p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-48963377855017767122021-11-11T07:55:00.003-08:002021-11-11T07:55:59.960-08:00#MondayMotivation 11.15.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF0IFaj7wNe5h126g2SMZ4HKON4qwzFItIfIGMAJ9Op82HPt9qGXUEfZis7jSGlA7ccj2CFJPZqRY9jS7mn9w9UbIE4ZY1aAKZvwRGv0609nISC_qPSwQw0FzJT4NjN3lidH1LbWb3a00/s1080/We+may+not+know+them+all+but+we+owe+them+all.+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF0IFaj7wNe5h126g2SMZ4HKON4qwzFItIfIGMAJ9Op82HPt9qGXUEfZis7jSGlA7ccj2CFJPZqRY9jS7mn9w9UbIE4ZY1aAKZvwRGv0609nISC_qPSwQw0FzJT4NjN3lidH1LbWb3a00/w640-h640/We+may+not+know+them+all+but+we+owe+them+all.+%25281%2529.png" width="640" /></a></div><br /><p></p><p style="font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #veteransday2011 #veterans</p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-24167890856849031602021-11-05T05:00:00.002-07:002021-11-05T05:00:16.295-07:00#MondayMotivation 11.8.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDtNzcVc0VXJ65UQLVmNXvojgkGtgA4_ZwQmb24Bcn7Z4z72Xsg8_ByLUsJsfWQv0HTF-AEs_nWGcW04siXyhRV6Qe0xx2XXXbTaFs96h27wcQR1kTxgS36zfRXcXDvWeVu95MFpq7Eks/s1080/The+secret+of+happiness+is+to+count+your+blessings+while+others+are+adding+up+their+troubles.+%25E2%2580%2593+William+Penn.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDtNzcVc0VXJ65UQLVmNXvojgkGtgA4_ZwQmb24Bcn7Z4z72Xsg8_ByLUsJsfWQv0HTF-AEs_nWGcW04siXyhRV6Qe0xx2XXXbTaFs96h27wcQR1kTxgS36zfRXcXDvWeVu95MFpq7Eks/w640-h640/The+secret+of+happiness+is+to+count+your+blessings+while+others+are+adding+up+their+troubles.+%25E2%2580%2593+William+Penn.png" width="640" /></a></div><br /><p></p><h3 style="text-align: left;"><div style="text-align: center;">Focus on the good! It is around us, we just need to look for it. Try this gratitude practice today: <a href="https://www.maximize-wellness.com/fillyourbaghappy.html" target="_blank">FIllYourBAG</a></div><b><div style="text-align: center;"><b>#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b></div></b></h3>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-19744999125116296352021-10-27T08:28:00.000-07:002021-10-27T08:28:08.946-07:00#MondayMotivation 11.1.2021<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumaPt2Fu9LAme7vFZgoK8Owgzy69BEVTkx3S6ykMkPIjmKVRXsvnCEGzXhcxDInFixPIUsdfm6PAYzAmu28_3Fag-FXi9-kMPMNbOkjnfhQjlqt_HGCV85jQUNLzM4RmpvLJ3dlK2zLs/s1080/6A12FA31-561A-4194-8257-FAA160D57815.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumaPt2Fu9LAme7vFZgoK8Owgzy69BEVTkx3S6ykMkPIjmKVRXsvnCEGzXhcxDInFixPIUsdfm6PAYzAmu28_3Fag-FXi9-kMPMNbOkjnfhQjlqt_HGCV85jQUNLzM4RmpvLJ3dlK2zLs/w640-h640/6A12FA31-561A-4194-8257-FAA160D57815.PNG" width="640" /></a></div><br /> <b style="font-family: "Helvetica Neue"; font-size: 20px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b><p></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-73178763295974975402021-10-21T09:55:00.001-07:002021-10-21T09:55:47.186-07:00#MotivationMonday 10.25.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBi2ZsUp9TwhNDHiQxPrC8JaAkDMOClLynmvrtP_-l78jE6yxli-Cmc-nhWLlWUEjr8kypHvmPh1Xu5QSQJ7R2hT8ay4_FdaHtpuDBZdxZRyBPV8S2DIQ2PNfq2kTPOu5h98zm-Z61mg/s1080/Chasing+meaning+is+better+for+your+health+than+trying+to+avoid+discomfort.+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBi2ZsUp9TwhNDHiQxPrC8JaAkDMOClLynmvrtP_-l78jE6yxli-Cmc-nhWLlWUEjr8kypHvmPh1Xu5QSQJ7R2hT8ay4_FdaHtpuDBZdxZRyBPV8S2DIQ2PNfq2kTPOu5h98zm-Z61mg/w640-h640/Chasing+meaning+is+better+for+your+health+than+trying+to+avoid+discomfort.+%25281%2529.png" width="640" /></a></div><br /><p></p><h1 style="text-align: left;">This is such a great quote from one of my favorite Authors, Stanford University Psychologist, <a href="http://kellymcgonigal.com/" target="_blank">Kelly McGonigal</a>. Find meaning in life and know that discomfort can be our friend.</h1><p><b style="font-family: "Helvetica Neue"; font-size: 20px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #stress</b> </p><p><br /></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-89423643291332452702021-10-14T08:10:00.005-07:002021-10-14T08:10:56.556-07:00#MondayMotivation 10.18.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgW-Gnzd9ckS7V0SDnlWGtZDVjbyuMePFaMLQIGKXgmm_1JGLwyOBpMxbR_Xu3LLRZzsmFosfoNEQHxxHXCEb7raOomHwTPD_2tnavkeOcfIjXP_PfQgxlBI5AVJ7_vs9jh3Ht-1sfJWk/s1080/The+problem+is+not+that+the+world+is+a+mess%252C+but+that+we+expect+it+to+be+otherwise..png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgW-Gnzd9ckS7V0SDnlWGtZDVjbyuMePFaMLQIGKXgmm_1JGLwyOBpMxbR_Xu3LLRZzsmFosfoNEQHxxHXCEb7raOomHwTPD_2tnavkeOcfIjXP_PfQgxlBI5AVJ7_vs9jh3Ht-1sfJWk/w640-h640/The+problem+is+not+that+the+world+is+a+mess%252C+but+that+we+expect+it+to+be+otherwise..png" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 20px; font-stretch: normal; line-height: normal; margin: 0px;"><b>#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"></div>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-10575430111264277372021-10-07T08:45:00.003-07:002021-10-07T08:45:53.443-07:00#MotivationMonday 10.11.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1NtCAVejQsIG3Y9e2RdBU6oUVumfMKc4pVtudHJ0ZvasTkgjBI4kOzVsmNojCdn8ryci9GDwJL_h7SouvjQD9Pkp-B5YuT3OAffBYVDeNQjIBGC_nkrQqDFEKzbqYUD9nT0R_KBkaBag/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1NtCAVejQsIG3Y9e2RdBU6oUVumfMKc4pVtudHJ0ZvasTkgjBI4kOzVsmNojCdn8ryci9GDwJL_h7SouvjQD9Pkp-B5YuT3OAffBYVDeNQjIBGC_nkrQqDFEKzbqYUD9nT0R_KBkaBag/w640-h640/Inspirational+Quotes+for+Minimalists+Instagram+Post.png" width="640" /></a></div><p></p><p style="font-family: "Helvetica Neue"; font-size: 20px; font-stretch: normal; line-height: normal; margin: 0px;"><b>#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-58594231549520435782021-10-01T06:42:00.003-07:002021-10-01T06:42:00.280-07:00#MotivationMonday 10.4.21<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy7XTaSMMQoK-cWJgJA9mqCOOJ87CDdz8J6Q-YxB0w_xulKSe_OueVd6pAOcsQBPduf0ohntUtiq29FmTtcN4jVlY71XXrc_kfuUjUDN5k9qHTZlhcqqIZ2Y7RlENWD_2vsNOsOcx720M/s1080/nothing+is+permanent.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy7XTaSMMQoK-cWJgJA9mqCOOJ87CDdz8J6Q-YxB0w_xulKSe_OueVd6pAOcsQBPduf0ohntUtiq29FmTtcN4jVlY71XXrc_kfuUjUDN5k9qHTZlhcqqIZ2Y7RlENWD_2vsNOsOcx720M/w640-h640/nothing+is+permanent.png" width="640" /></a></div><br /><p></p><h2 style="text-align: left;">Fall is a great time to remind ourselves that change is inevitable. As the trees let go of leaves and the season changes we are reminded of the beauty of letting go and embracing change. </h2><h2 style="text-align: left;"><br /><span style="font-size: x-small;">#fall #seasonchange<b style="font-family: "Helvetica Neue";">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b></span></h2>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0tag:blogger.com,1999:blog-5667645416844050575.post-63459898404577904032021-09-21T07:06:00.003-07:002021-09-21T07:06:33.184-07:00#MondayMotivation 9.26.21<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BdLso1qJGXfsaJelaM2UkZwFgyKF21g2PepxrQ_SnBQDuqvv-n22yq0_rHKhIso1_7RfmSJYCx9n-fuXqLa9HS3IVz_6eIlFjWNkpu28LnJaEPGxZv-rD96xTjOew0iu5TLrPHLT2tE/s1080/Wear+your+ego+like+a+loose+fitting+garment.+Buddha.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BdLso1qJGXfsaJelaM2UkZwFgyKF21g2PepxrQ_SnBQDuqvv-n22yq0_rHKhIso1_7RfmSJYCx9n-fuXqLa9HS3IVz_6eIlFjWNkpu28LnJaEPGxZv-rD96xTjOew0iu5TLrPHLT2tE/w640-h640/Wear+your+ego+like+a+loose+fitting+garment.+Buddha.png" width="640" /></a></div><br /> <b style="font-family: "Helvetica Neue"; font-size: 20px;">#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude</b><p></p>Cara Maksimow, LCSW, CPChttp://www.blogger.com/profile/00606138703742662817noreply@blogger.com0