Thursday, October 21, 2021

#MotivationMonday 10.25.21

 


This is such a great quote from one of my favorite Authors, Stanford University Psychologist, Kelly McGonigal. Find meaning in life and know that discomfort can be our friend.

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #stress 


Thursday, October 14, 2021

#MondayMotivation 10.18.21

 

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude


Thursday, October 7, 2021

#MotivationMonday 10.11.21

 

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude

Friday, October 1, 2021

#MotivationMonday 10.4.21

 


Fall is a great time to remind ourselves that change is inevitable. As the trees let go of leaves and the season changes we are reminded of the beauty of letting go and embracing change. 


#fall #seasonchange#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude

Tuesday, September 21, 2021

#MondayMotivation 9.26.21


 #fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude

Thursday, September 16, 2021

#MondayMotivation 9.20.21

 


This fall so many of us are moving from pandemic slow down to busy lives, despite the continued surge of delta variant. It is more important than ever to stay present throughout our day. Stay with what is here and now and less time ruminating about the past or worrying about the future. Statistics show that we spend about half of our time not in the present moment. How can we change that to be more present?

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #buddha

Thursday, September 9, 2021

#MondayMotivation 9.13.21

 Remembering 9/11




I will never ever forget being in lower Manhattan on 9/11. I was a few blocks away and heading downtown. The world changed that day. Unimaginable fear, pain and loss filled the air. Tragedy then turned into compassion, love and determination. The feeling of hope and connectedness to strangers in the next days was equally as powerful. I saw extraordinary beauty and strength in others as I spent the next few days at the Jersey City waterfront bringing supplies and supporting first line responders ferrying to-and-from lower Manhattan. I want to remember the helping, the hope and the common humanity I witnessed September 12th  as I reflect 20 years later.

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #selftalk #selfworth #innervoice #bekindtoyou #kindness #selfkindness #grateful #gratitude #911 #September11 #NeverForget #NeverForget20YearsLater #20yearslater