#Mondaymotivation 4.1.19

We get caught up in believing that we need to be perfect and happy all the time, but the reality is that not every day is going to go your way but that does not mean you can't find good in every day. Look for the little things that bring joy. Where is your joy today?

#joy #littlethings #goodineveryday #fillyourBAGhappy #maximizewellness #grateful #gratitude #motivationmonday

#MondayMotivation 3.25.19

Brene Brown is my hero. She has tons of videos, books, and useful information and is now going to have a netflix show! For those of you not familiar with her, she is a Doctorate level Social Worker who has dedicated her life to researching shame and vulnerability and has made an unbelievably positive impact in the field of social work and psychology. I think my favorite interview with her is on Dax Sherpard's Armchair Expert podcast! 

To me this quote reminds me that vulnerability is not a "dirty word." It is critical for connecting to other people. Connecting with others is one of the most important ingredients to living a fulfilling life and Brene Brown cuts through the bullshit with her work and her message. I just love this quote and hope that you can connect with it as well. 

#BreneBrownQuotes #Vulnerability #Connection #FillYourBAGHappy #Shame #Compassion #mondaymotivation #myhero #love #motivationalquotes #brenebrown

#mondaymotivation for #internationaldayofhappiness

This Wednesday is the International Day of Happiness! Learn more about this UN world-wide  celebration HERE! In honor of this celebration I wanted to share an easy gratitude practice designed to brighten up your day! #FillYourBAGHappy is a way to remind yourself of all there is to be happy about in your day! If you are in the Chatham NJ area, several businesses will be offering discounts, giveaways and other events. Just look for yellow balloons for participating places and check out #chathamnjhappyday on social media! You can also get information from Madison NJ IntoYellow celebration by clicking link: Int-O Yellow

Have a Happy Day!

#mondaymotivation 3.11.19

How much more could we get accomplished if we let go of the anger when life doesn't go our way and learn to do what we can to thrive, despite what it thrown our way... 

#danceintherain #mondaymotivation #fillyourBAGhappy #maximizewellness