#MondayMotivation 6.24.19

We often see ourselves as different from others and create an emotional separation. When we are able to acknowledge a common humanity, we can truly be there for others. That also includes ourselves. We all have darkness as well as light. Practicing self-compassion means acknowledging imperfections and treating ourselves with kindness and words of encouragement. 

We are all in this together!

#compassion #selfcare #healing #kindness #fillyourBAGhappy #mondaymotivation #motivationalquotes #maximizewellness #emotionalhealth #commonhumanity

#MondayMotivation 6.17.19

There are so many things in our lives we do not have control over. When it comes to what we think, it is important to know that we do not need to believe every thought we have. Over time we can change our automatic thoughts through neuroscience. It starts with choosing where we want to put our attention. When we think about what is good in our lives, we are able to see more of that good. Spending time each and every day focused on what we are grateful for and choosing our thoughts can make a positive impact on our lives. 

Try this: #fillyourBAGhappy 

#thoughts #positivepsychology #martinseligman #grateful #gratitude #mondaymotivation

#MondayMotivation 6.10.19

Where do we focus our mental energy? Is it on what's wrong in our lives, our issues, problems to be solved? Those things need attention, but do we also pay attention to the good and the positive in our lives? Just adding a bit of mental energy on the good can open up our day to day reality to the positive and blessings that are there. 

Try this #FillYourBAGHappy for 30 days and see what happens!

#MondayMotivation 6.3.19

What opportunities are we failing to see because we are so focused on the "what could have been" in our lives? 

#MondayMotivation #fillyourBAGhappy #whenonedooropens #yougotthis #maximizewellness