The best way to cheer yourself up is to try to cheer someone else up" - Mark Twain
Today is the #InternationalDayofHappiness.
Some ways to celebrate:
- Call a friend and connect with someone you have not seen in a while.
- Do something kind for someone else.
- Make a list of what you are grateful for.
- Play in the snow on the first day of spring ;-)
- Smile at a stranger.
- Sing out loud.
To learn more go to www.dayofhappiness.net
How does it feel? Why stop at one day? How long can you prioritize your own happiness with one deliberate act a day? I would love to hear from you.
Cara Maksimow, LCSW, CPC
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