#MondayMotivation 11.25.19

This Thanksgiving I want share a practice I call "fill your BAG happy" which is a reminder to focus time and energy on the good. Positive psychology researchers have shown that focusing on the good and gratitude can have a positive affect on overall wellbeing. Thanksgiving is a time to reflect on blessings. What are you grateful for today?

#grateful #fillyourbaghappy #positivepsychology #gratitide #thanksgiving #givethanks #accomplishments #bestandbrightest #seligman #maximizewellness