#MondayMotivation 12.9.19

Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things. - Martin Rooney

We all have an inner voice. How kind is your inner voice? Most of us are not as self-compassionate or kind to ourselves as we would be to others. Can we change that pattern? To learn more about self-compassion, reach out! Happy to talk. 

#mondaymotivation #selftalk #selfcompassion #fillyourbaghappy #happiness #selftalk #nomorestigma #emotionalhealth #wellness #selfcare #selflove