As we start a holiday week I wanted to share a practice from one of my favorite Psychologists, Kristen Neff. Her work is focused on self-compassion. All too often our inner voice is harsh and demeaning. What would happen if we spoke to ourselves the way we speak to those we love and care about? Try practicing these three steps adapted from Dr. Neff's work. For more information on self-compassion you can go to her website: www.selfcompassion.org
Have a wonderful holiday! I will send the next #mondaymotivation in the new year!
#fillyourbaghappy #selfcompassion #maximizewellness #selftalk #love #mindfulness #commonhumanity #selfkindness #human #imperfection #equanimity
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