#MondayMotivation 6.1.20

Life is changing day by day and many of us are experiencing a wider range of emotions through this pandemic. Check in with your emotions and take a pause before making major changes and permanent decisions. What you are feeling is temporary. Keep that in mind.

#decisions #pandemic #temporary #mindfulness #meditation #happiness #emotions #fillyourbaghappy #maximizewellness #yougotthis #mondaymotivation #quote

#MondayMotivation #MemorialDay2020

Those who have long enjoyed such privileges as we enjoy forget in time that men have died to win them. F.D. Roosevelt

With all the arguing over our rights, let's really look at the place of privilege we are starting from and remember all the men and women who fought for us to be here today.

#memorialday2020 #mondaymotivation #fillyourbaghappy #america #franklindroosevelt #loveourcountry #kindness #grateful #reminder

Believe in yourself! You are allowed to be a both a masterpiece and a work in progress, simultaneously!

#fillyourbaghappy #masterpiece #selfcare #selfcompassion #mindfulness #bekind #kindness #selfkindness #positivequotes #positivity #maximizewellness #positivepsychology #psychology #therapy #yougotthis

#MondayMotivation 5.11.20

It has been projected that the next wave of covid19 pandemic is going to come in the form of mental health issues brought on by the lack of predictability, grief and loss we are experiencing. I have begun to see a bit of a fatigue and emotional shift in myself, my family and my clients as we approach the second month of quarantine with no predictable end in sight. Everyone is experiencing this is different ways, however life has certainly changed for just about everyone. Being part of a global pandemic can trigger trauma response in many of us. It is now more important than ever to prioritize your emotional wellness and health. For employers and organizations with workforce shifting, it is also important to support the health and wellness of your employees. 

I would like to help. 

If you or your organization or group would like to have a licensed therapist provide a psychoeducational workshop with tools based in cognitive behavioral therapy, positive psychology, mindfulness-based and trauma informed clinical practices, reach out to me to learn more about how I can do that for you. You can click here to learn more about programs and offerings I can bring to your group or organization!

#employeewellness #fillyourbaghappy #maximizewellness #emotionalhealth #wellness #mindfulness #trauma #covid19 #coronavirus #newwayofworking #selfcompassion #selfcare #support #luxury #quarantine