#MondayMotivation 5.3.21

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj #vulnerability #brenebrown

#MondayMotivation 4.26.21

 This has been a challenging week. This reminder that growth and comfort do not coexist is a helpful thought that keeps me balanced and reminded that challenges can help us grow. It is not absolute. Recognition of feelings and validating what is present is the first step, then recognizing what is below the surface is so important.

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj 

#MondayMotivation 4.19.21

 With so much hope with spring weather and increased vaccinations, it is easy to discount the collective trauma we faced over the past year. Know that you are stronger, more resilient as we come out of this pandemic. No matter what your experience has been this past year, focus on growth and make self-compassion and self-care your highest priority. 

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #trauma #strength #resiliency #chathamnj 

#MondayMotivation 4.12.21

 

Making a healthy change in life is not just about starting something new but about letting go of what got us where we are. That could be unhealthy habits, people, boundaries or behaviors. What needs to go in order to thrive?

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #chathamnj 

#MondayMotivation 4.5.21

 

#fillyourbaghappy #fillyourbag #mentalhealthmatters #maximizewellness #mindfulness #mindfulnessquotes #bepresent #socialworker #selfcare #selfcompassion #yougotthis #mondaymotivation #motivationmonday #mentalhealthquotes #mentalhealthawareness #chathamnj