Thursday, September 13, 2018

You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh


Fall is such a wonderful time of the year! I love to see the leaves fall and the colors change. I love the back to school and new beginnings. This quote by Thich Nhat Hanh is a wonderful reminder that nothing is as permanent as we believe it is... As our grandmothers' would say, "this too shall pass".
How much of what you stress over today will matter in a week, in a month, a year or five years? Next time you find yourself suffering, ask yourself that question. Happy fall!

Friday, September 7, 2018


This is a busy time of the year, kids back in school and summer vacations ending. Are yu making the time for yourself? Do you treat yourself with the same love and affection you give others?
If not, this is a reminder that you deserve love, compassion and affection!
What ways do you take care of your physical, emotional, and mental health?