Sunday, December 8, 2019

#MondayMotivation 12.9.19

Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things. - Martin Rooney
We all have an inner voice. How kind is your inner voice? Most of us are not as self-compassionate or kind to ourselves as we would be to others. Can we change that pattern? To learn more about self-compassion, reach out! Happy to talk. 
#mondaymotivation #selftalk #selfcompassion #fillyourbaghappy #happiness #selftalk #nomorestigma #emotionalhealth #wellness #selfcare #selflove


Monday, December 2, 2019

#MondayMotivation 12.2.19

Out beyond ideas of wrongdoing and rightdoing there is a field, I'll meet you there. - Rumi
This quote reminds me that the world is less black and white, but somewhere in between. Life and values are subjective. Self-compassion and subtle nuances and important to keep in mind when viewing situations, keep in mind there are many perspectives to consider. The less we judge, the more we love. 
#fillyourbaghappy #mondaymotivation #rumi #quotes #love #itsnotblackandwhite #maximizewellness #values #allornothing


Monday, November 25, 2019

#MondayMotivation 11.25.19


This Thanksgiving I want share a practice I call "fill your BAG happy" which is a reminder to focus time and energy on the good. Positive psychology researchers have shown that focusing on the good and gratitude can have a positive affect on overall wellbeing. Thanksgiving is a time to reflect on blessings. What are you grateful for today?
#grateful #fillyourbaghappy #positivepsychology #gratitide #thanksgiving #givethanks #accomplishments #bestandbrightest #seligman #maximizewellness 


Monday, November 18, 2019

#MondayMotivation 11.18.19


The art of knowing is knowing what to ignore. - Rumi
We don't need to believe everything we think, we also don't need to believe everything we see or hear. You are in control and can choose what to hold on to and what to ignore. If I told you you don't have to believe everything you think, how would that change your day?
#MondayMotivation #FillYourBAGHappy #Rumi #quotes #maximizewellness #dontbelievewhatyouthink #youareincontrol



Sunday, November 10, 2019

#MondayMotivation 11.11.19


On this Veteran's Day, I want to thank those brave men and women for the sacrifices they have made for our country and citizens.
I spent one morning last week volunteering with with the Red Cross facilitating a workshop for caregivers of Veterans who are suffering from the physical and mental wounds of service. It reminds me of how blessed we are to live in such an amazing country and how grateful I am for the brave men and women who made that possible.

#fillyourbaghappy #mondaymotivation #veteransday #blessed #grateful



Monday, November 4, 2019

#MondayMotivation 11.4.19

Imperfections are not inadequacies; they are reminders that we're all in this together. - Brene Brown
Perfection is impossible to reach. Self-Compassion practices remind us that we are all human and we are not alone in suffering. Perfection doesn't stop suffering. Kindness, compassion and tolerance for humanity is the key. 
#BreneBrownismyhero #BreneBrownquotes #selfcompassion #kristenNeff #human #MondayMotivation #fillyourBAGhappy #happiness #commonhumanity #mindfulness #selfcare #weareallinthistogether


Monday, October 28, 2019

#MondayMotivation 10.28.19


Between stimulus and response there is a space. In that space is our power to choose our response. - Victor Frankl
  Do you want to learn more? Reach out for a free consultation to better understand how to increase that space and choose your response. 

#mondaymotivation #fillyourBAGhappy #CBT #therapy #nomorestigma #control #victorFrankl #existentialtherapy #mindfulness #meditation