Monday, June 10, 2019

#MondayMotivation 6.10.19


Where do we focus our mental energy? Is it on what's wrong in our lives, our issues, problems to be solved? Those things need attention, but do we also pay attention to the good and the positive in our lives? Just adding a bit of mental energy on the good can open up our day to day reality to the positive and blessings that are there. 
Try this #FillYourBAGHappy for 30 days and see what happens!

Monday, June 3, 2019

#MondayMotivation 6.3.19


What opportunities are we failing to see because we are so focused on the "what could have been" in our lives? 

#MondayMotivation #fillyourBAGhappy #whenonedooropens #yougotthis #maximizewellness

Monday, May 20, 2019

#MondayMotivation 5.20.19


How often do we try to please everyone and then blame ourselves when it does not work? I know I fall into this distorted thinking at times. Just today I needed this reminder. We often personalize situations which are not personal. What is the story we tell ourselves? How can we change our self-talk and recognize the difference between what we can and what we can't control in our lives? 

#mondaymotivation #selftalk #fillyourbaghappy #maximizewellness #controlwhatyoucancontrol #itsnotaboutyou #personalization #positivepsychology #peoplepleasing #selfcompassion

Monday, May 13, 2019

#MondayMotivation 5.13.19


How many times are you looking to others and outside factors to determine your happiness? What does it look like to turn on the light?

#mondaymotivation #fillyourBAGhappy #turnonthelight #yougotthis #motivationalquotes #happiness

Monday, May 6, 2019

#mondaymotivation 5.6.19

This week's #mondaymotivation is about mental health. Glenn Close, along with many others, have been speaking out about reducing stigma and talking about mental health. This Wednesday I will be giving a presentation as part of the Madison IntoYellow program and will be talking more about Mental Health and reducing the stigma. There will be a bunch of wonderful FREE programs going on throughout the week in Madison NJ, I hope you can join me! 

#fillyourBAGhappy #maximizewellness #stigmafree #nomorestigma #mentalhealth #madisonnj #optimism #resilience #madisonintoyellow #optimism #ilovemadisonnj #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #mentalhealthstigma #positivementalhealth #breakthestigma #endthestigmaformentalhealth

Monday, April 29, 2019

#MondayMotivation 4.29.19

What are you carrying around that needs to be let go? When is it time to let go of something that is no longer serving you?

#letgo #nolongerservingyou #fillyourBAGhappy #maximizewellness #mondaymotivation #motivationalquotes #justletitgo