Thursday, February 21, 2019

#MONDAYMOTIVATION 2.25.19

This quote reminds me all that I have and focus my energy on gratitude for what is instead of focusing on what's missing. A simple gratitude practice #fillyourBAGhappy reminds us to notice and appreciate the bright spots, accomplishments and what we are grateful for each day. 

#grateful #hemingway #fillyourBAGhappy @motivationmonday

Thursday, February 14, 2019

#mondaymotivation 2.28.19


In today's social media world we are constantly comparing ourselves to others and checking in to see if we are "keeping up with the Jones'" like never before. We live more publicly than ever before and that can take us away from appreciating and loving ourselves as we are. This quote reminds me that beauty is everywhere and within ourselves. What others may or may not be doing does not take anything away from us. Just bloom...

#mondaymotivation #flowers #beauty #zenshinquotes #loveyourself #maximizewellness #fillyourBAGhappy

Thursday, February 7, 2019

#MondayMotivation


Remember to love yourself this Valentine's Day!

#mondaymotivation #valentinesday #love #loveyourself #fillyourBAGhappy #maximizewellness #selfcompassion #selfcare


Friday, February 1, 2019

#MondayMotivation 2/4/19

We all have different strengths and talents and according to Albert Einstein we are all geniuses. Although we all don't fit into the same mold or have the same strengths, we all have so much to offer. When you are feeling defeated, remember these wise words.

#alberteinstein #mondaymotivation #fillyourBAGhappy #maximizewellness #strenghts #power #survival #ownyourstrength


Thursday, January 24, 2019

#MondayMotivation 1.28.19


There will always be factors that are out of our control. Can we recognize what areas of our lives we can control and then accept what we can't? We may not always choose events but we can chose how we handle them. Are we the hero of our story or the victim? What would you like to see?

#motivation #mondaymotivation #mayaangelou #choice #quotes

Monday, January 21, 2019

Take time to honor the great man we celebrate, mourn and respect today January 21st, 2019 and live life with his example of love for all.  


Thursday, January 10, 2019

Thoughts

What we think affect so much of how we feel and how we act. What kinds of thoughts do you have? Are you supportive, positive, hopeful? Take a look at your thoughts throughout your day. Notice where your mind goes automatically. Is it helpful? Is it productive? Your thoughts will guide how you see the world but the key is to know that you don't have to believe everything you think. You have the control. Can you choose who you become?

#thoughts, #cbt #fillyourBAGhappy, #motivationmonday #mahatmaghandi