#MotivationMonday #Memorialday 5.27.19

#MondayMotivation 5.20.19

How often do we try to please everyone and then blame ourselves when it does not work? I know I fall into this distorted thinking at times. Just today I needed this reminder. We often personalize situations which are not personal. What is the story we tell ourselves? How can we change our self-talk and recognize the difference between what we can and what we can't control in our lives? 

#mondaymotivation #selftalk #fillyourbaghappy #maximizewellness #controlwhatyoucancontrol #itsnotaboutyou #personalization #positivepsychology #peoplepleasing #selfcompassion

#MondayMotivation 5.13.19

How many times are you looking to others and outside factors to determine your happiness? What does it look like to turn on the light?

#mondaymotivation #fillyourBAGhappy #turnonthelight #yougotthis #motivationalquotes #happiness

#mondaymotivation 5.6.19

This week's #mondaymotivation is about mental health. Glenn Close, along with many others, have been speaking out about reducing stigma and talking about mental health. This Wednesday I will be giving a presentation as part of the Madison IntoYellow program and will be talking more about Mental Health and reducing the stigma. There will be a bunch of wonderful FREE programs going on throughout the week in Madison NJ, I hope you can join me! 

#fillyourBAGhappy #maximizewellness #stigmafree #nomorestigma #mentalhealth #madisonnj #optimism #resilience #madisonintoyellow #optimism #ilovemadisonnj #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #mentalhealthstigma #positivementalhealth #breakthestigma #endthestigmaformentalhealth