Maximize Wellness blog focuses on happiness, mental health, mindfulness, positivity, gratitude, parenting, compassion & other bright spots to help you feel happier, healthier & more productive each day! Visit maximize-wellness.com to learn more about therapy or coaching services, local workshops, books, or #fillyourBAGhappy practice.
Monday, November 25, 2019
Monday, November 18, 2019
#MondayMotivation 11.18.19
The art of knowing is knowing what to ignore. - Rumi
We don't need to believe everything we think, we also don't need to believe everything we see or hear. You are in control and can choose what to hold on to and what to ignore. If I told you you don't have to believe everything you think, how would that change your day?
#MondayMotivation #FillYourBAGHappy #Rumi #quotes #maximizewellness #dontbelievewhatyouthink #youareincontrol
Sunday, November 10, 2019
#MondayMotivation 11.11.19
On this Veteran's Day, I want to thank those brave men and women for the sacrifices they have made for our country and citizens.
I spent one morning last week volunteering with with the Red Cross facilitating a workshop for caregivers of Veterans who are suffering from the physical and mental wounds of service. It reminds me of how blessed we are to live in such an amazing country and how grateful I am for the brave men and women who made that possible.
#fillyourbaghappy #mondaymotivation #veteransday #blessed #grateful
Monday, November 4, 2019
#MondayMotivation 11.4.19
Imperfections are not inadequacies; they are reminders that we're all in this together. - Brene Brown
Perfection is impossible to reach. Self-Compassion practices remind us that we are all human and we are not alone in suffering. Perfection doesn't stop suffering. Kindness, compassion and tolerance for humanity is the key.
#BreneBrownismyhero #BreneBrownquotes #selfcompassion #kristenNeff #human #MondayMotivation #fillyourBAGhappy #happiness #commonhumanity #mindfulness #selfcare #weareallinthistogether
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