#MondayMotivation 11.25.19

This Thanksgiving I want share a practice I call "fill your BAG happy" which is a reminder to focus time and energy on the good. Positive psychology researchers have shown that focusing on the good and gratitude can have a positive affect on overall wellbeing. Thanksgiving is a time to reflect on blessings. What are you grateful for today?

#grateful #fillyourbaghappy #positivepsychology #gratitide #thanksgiving #givethanks #accomplishments #bestandbrightest #seligman #maximizewellness 

#MondayMotivation 11.18.19

The art of knowing is knowing what to ignore. - Rumi

We don't need to believe everything we think, we also don't need to believe everything we see or hear. You are in control and can choose what to hold on to and what to ignore. If I told you you don't have to believe everything you think, how would that change your day?

#MondayMotivation #FillYourBAGHappy #Rumi #quotes #maximizewellness #dontbelievewhatyouthink #youareincontrol