Friday, March 20, 2015

International Day of Happiness

The best way to cheer yourself up is to try to cheer someone else up" - Mark Twain

Today is the #InternationalDayofHappiness.  

Some ways to celebrate:

  • Call a friend and connect with someone you have not seen in a while.
  • Do something kind for someone else.
  • Make a list of what you are grateful for.
  • Play in the snow on the first day of spring ;-)
  • Smile at a stranger.
  • Sing out loud.

To learn more go to
How does it feel?  Why stop at one day?  How long can you prioritize your own happiness with one deliberate act a day?  I would love to hear from you.

Cara Maksimow, LCSW, CPC

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