While watching The Today Show I heard Matt & Hoda say that the "secret to happiness" is in "the little things". They referenced a survey where people talked about the things that make them happy like a sunny day or a smile from a friend.
So simple, yet so many people live life wondering what the secret is or thinking they can only be happy if they win the lottery or go on an extravagant trip like pictured here. That isn't so.
We all experience little things that bring us happiness and joy each day but too often we are too busy, stressed or focused on what went wrong to see what went right!
When you feel like things are not going your way or you can't seem to feel as happy as you would like to be I challenge you to make a list of the little things that bring joy or contentment in your life. Can you list 10, 20, 50, 100? How many can you find?
I bet you can find more than you think.
Try it, you have nothing to lose and only happiness to gain!
I would love to hear from you on what you come up with. Feel free to post here of go to Facebook page.
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