Monday, August 31, 2015
5 tips to Get Organized for Back To School!
Keep yourself accountable to all that you need to do by writing it down somewhere consistent. Little slips of paper all over the house aren't effective if you lose the pieces of paper. Use a planner or notebookwww.maximize-wellness.com/planners.html to make lists of what you need to get done and by when.
Celebrate what you accomplished. Pat yourself on the back and perhaps give yourself a little reward for accomplishing and getting stuff done. Checking off those boxes will help you see yourself closer to your goal and motivate you to keep going!
Are you trying to get to yoga or exercise regularly? Are you in need of your own shopping trip but prioritize getting the kids what they need? Don't forget to make time in your schedule for you to stay on top of the things you are doing for yourself, not just for your family or your job. Put yourself at the top of the priority list. That includes time for relaxation and fun as well. A few minutes of down time can go a long way to recharging your batteries. Make it consistent by setting up rituals and times of the day that you can create habits so taking care of you becomes part of your every day!
You may want to try meditation, taking a quiet walk, painting, coloring or other project. Remember to make time for fun each and every day. When you feel better so much more gets accomplished!
Have designated space in your home or office for sorting through mail and other physical papers. Keep a trash can by the front door to dump the junk mail as soon as you empty your mailbox. Have folders or baskets labeled for action items to be sure you get to them as needed. Don't forget the electronic clutter as well. Designate time in your day to check email, Facebook and other methods of communication. Otherwise turn your phone settings to fetch data hourly or manually so to be less distracted by that addictive little "ding". Spend a few minutes each day tidying up in order to be more focused on what you need to get done.
You are managing your job, your home, your family and just about everything else that comes up, so look for ways to get your kids more involved. Age appropriate tasks such as doing dishes, vacuuming, mowing the lawn can absolutely be given to the kids to do. Even your preschooler can empty his or her own backpack and put papers in a pile for you to review on their own. Having trouble getting them to eat lunches you pack? How about having them do it? Have guidelines of what to pack for example - one veggie, one fruit, one dairy and one snack per lunch. This not only gives you back time to get stuff done but it will teach your kids responsibility and build confidence!
If you are looking for a tool to help you stay on track, check out this Kick Ass Plan kick ass plancalendar today! For more info on Maximize Wellness Counseling & Coaching or to schedule a free consultation or go to a workshop go to www.maximize-wellness.com.