This quote comes from Rick Hanson in his book, "Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom. It is one of my favorite books and one I recommend often. I bring it up to introduce a treatment modality that focuses on the brain. It is called brainspotting (BSP). It is a powerful neurobiological tools derived from EMDR treatment with is used to treat emotionally-based conditions and physical symptoms related to trauma and past events. Often times people who have experienced significant trauma are not able to talk openly about them, but with BSP they can begin to heal without verbalizing the traumatic event.
As a psychotherapist I have found that by using neuroscience, mindfulness-based contemplative psychotherapy and BSP in my practice I am able to have a more profound impact on those people who may have been stuck with unprocessed events. Check out this link to learn more: BSP
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