Monday, September 28, 2015

One minute of calm....

Do you want to learn how to meditate but are intimidated by the different choices?  Here is a simple breathing exercise to start you off on your way to a minute of calm.

    • Sit comfortably
    • Close you eyes
    • Imagine candles lined up in front of you
    • Picture the first candle flame lighting up as you take in a long deep breath
    • Now imagine you are blowing out that flame as you exhale
    • Repeat for all the candles in front of you
    • Count each candle as it lights up 
    • Do this ten times

How do you feel?

For more info or to schedule a free call to see if counseling or coaching may be right for you, go to

Cara Maksimow, LCSW, CPC 

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